The dreaded triathlon swim was last weekend.
I survived. No, no, no – better than that! I did pretty darn well, considering I’ve a) Never competed in anything ending in -athlon before, b) become firmly entrenched in the 40+ age range, and c) been sporting a muffin-top to beat all muffin-tops for the better part of a decade.
And, it’s that last one that I feel the need to address.
For all the world to see.
But first… You know how you sometimes think you don’t look half bad? And perhaps you’ve even been working toward some fitness goal and are therefore convinced that you might even be looking pretty good? And you live in your perfectly crafted delusional world for as long as it takes for someone to snap photographic evidence declaring quite the opposite?
An unfortunate side effect of All The Devil Dogs is, apparently, a spare tire.
Around one’s middle.
This picture below? I’m putting it out there. My friend Janet is grinning on my right. She’s the
toad friend who made me swim laps with her every day to prepare.
I’ll “spare” you the bottom half of the picture. Just know that I am now well aware of the effects of all of my Devil Doggery.
Here’s the thing – I’m a textbook apple shape. I’m talking, circle resting on toothpicks, People! I’ve always been that way. Even when I was at my leanest, I was a more slender kind of apple. Is there such a thing?
Well, I’m calling all my apple friends! If you don’t already know, we have the most dangerous body type, as it relates to obesity and heart disease. Decreasing our weight as little as 5 pounds can provide amazing health benefits. Working off even 5% of our body fat can extend our life span significantly!
I know this.
And yet, I’ve still managed to run around town ignoring the ever-expanding inner tube around my waist.
Seeing that picture of my waist, even if it was while marching down to a quarter mile swim, scared me straight.
As in, rectangular.
Yup. I’m aiming to change my shape.
I’m setting some goals and giving myself plenty of time to slowly meet them. I’m going to make some dietary changes (no Devil Dogs will be harmed in this process). I’m going to add in some (some – let’s not get too crazy, now) consistent exercise each week.
And, God-willing, change will take place.
Yes indeedy. I’m going to work on becoming less circle-y and more oval-y. Any other shapes want to join me?
First order of business is to get a food plan going. What works (or has worked) for you in the past? Share in the comments.